Finding Yourself Can Feel Complicated.
We Get It.
You may feel uncertain about your identity or stuck in patterns that no longer serve you.
Anxiety, life transitions, or relationship struggles might leave you feeling disconnected and unsure of how to move forward.
You want to feel grounded, confident, and aligned—but you need a stronger sense of clarity.
IN-PERSON IN DOWNTOWN TORONTO & ONLINE ACROSS ONTARIO
Feel Grounded, Clear, and
Back in Control
We combine traditional talk therapy with advanced neurofeedback to help regulate your nervous system, reduce symptoms, and help you feel like yourself again.
Get in touch
A Holistic Approach: Therapy + Brain Training
Our Toronto therapists blend therapy and neurofeedback to help you find clear, sustainable growth.
Individual Psychotherapy
Collaborative therapy with somatic experiencing to help you take practical steps & see measurable progress.
Neurofeedback
In-clinic & remote training to regulate attention, mood & sleep, paired with therapy for change that sticks.
Why Choose Us?
INFORMED CARE
We only use evidence-based tools known to be effective for your specific goals.
FLEXIBLE & ACCESSIBLE
In-person care in Toronto, plus remote therapy & neurofeedback across Ontario for busy schedules.
DIVERSE & TRAUMA-INFORMED
Culturally responsive therapists who do collaborative work grounded in your values.
What We Help With
Anxiety & Stress
Calm your system, sleep better, and reduce spirals with practical, repeatable tools.
ADHD
Organize tasks, manage time, and improve focus strategies plus neurofeedback training.
Grief
Process loss at your pace, honor memories, and rebuild routines that support healing.
Your "Plus One" for Change
BOOK ONLINE
Schedule a free 20-minute consultation via our booking platform.
THE CONSULT
We’ll meet to see if our approach suits your goals.
BEGIN
We work together to move from your "now" to your "next."
Meet our Team
Are you ready to get started?
Schedule your free 20-minute consultation and take the first step toward your "next."
Integrated Talk Therapy and Neurofeedback for Grounded, Lasting Relief.
© 2025 Now + Next Psychotherapy & Neurofeedback. All Rights Reserved.